Workshop Topics






You can only change what you are aware of!

A Meditative Way of Thinking and Living





All 5 hard cover books in The Meditation Series are now available for purchase at Amazon and books 1 & 2 are now on Kindle. Get your copies today.

The Meditation Series is now available for download on several sites. Check the book page to see how easy it is to order from your favourite site.




Everything is still going strongly for me. I as my group leader am being contacted now and asked to be part of city events. I am being valued in so many ways. My writing has picked up again and it is being featured in our quarterly e-zine, a daily newspaper and a quarterly magazine. I am writing easier and more profound. I have not added to my books lately but I think the time is coming to add to the collection that is there. I have two small books ready to be printed and soon I will be doing this. My group is amazing and I have been attending a play called “Gramma” which was originally written by one of my members and another member is the playwright. I asked another member to write up the play’s review and he did and it is being featured in so many publications and newsletters. What a tribute to have such great people. I feel so honored to be able to reach out and have people be able to do the job that is necessary. Soon our group’s designation will change and it will have to be handled slightly differently and we are proposing new and multi directional events but this is exciting. I have already planned what we will be doing. I have been asked to be on another not for profit board and I will be part of that. So many things and so many accolades are coming to me and my group. What an amazing time for us.


Previous Articles
July 2016 February 2017
August/September 2016 March 2017
October 2016 March 2017
November 2016 May 2017
December 2016 June 2017
January 2017 July 2017


Meditation - The Physical Body
  Very Good! Clear and focused. You shared powerful skills to help all on the Yoga Journey. Continued blessings on your pathway. - Lilias Folan, PBS host Lilias!
Author, Lilias! Yoga Gets Better with Age
available through
    If you do not know how to meditate well here is your answer. The Author has made it simple to understand , how to mediate on all levels. I read it at night and found myself so relaxed at a very stressed part of my life. I am a person who understands mediation and have done it for years. The Author has finally found a way to put it on paper for us all to understand. Applause to you Elizabeth Banfalvi - Barb Bryan    
    An amazing book that allows you to practice your meditations and to write about them so that you can see your progress. It is beautifully written and easy to read. A must have for everyone. - Kim MacMurray    
Meditation - Awareness
    I have been practicing Yoga and meditation for over 45 years. I find this book very useful, and powerful. A clear guide to help you develop your own esssential spiritual qualities, one step at a time. Elizabeth will gently coach you into deeper and deeper levels of Self-awareness, compassion, relaxation and balance...body, mind and spirit. - Lilias Folan, PBS host Lilias!
Author, Lilias! Yoga Gets Better with Age
available through

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