Workshop Topics






You can only change what you are aware of!

A Meditative Way of Thinking and Living





All 5 hard cover books in The Meditation Series are now available for purchase at Amazon and books 1 & 2 are now on Kindle. Get your copies today.

The Meditation Series is now available for download on several sites. Check the book page to see how easy it is to order from your favourite site.




Hello everyone! This year has been fantastic! I donít know what all of you have been doing but it probably was a total change this year. So much has happened and it is all good in retrospective. One thing I see is the women/men coming forward and accusing others of abuse. Any abuse should not be tolerated. It has been a long time coming. We need to clean up their and our acts and what has been going on for centuries not decades. We need to be more open in what has happened to us. I have had some experience in this also and when I did the right thing, I was put down but it eventually led to the fact that I retired and now I am in a much better place. I live my life on my terms. Learn from your experiences. The season that is now is all about giving, receiving and enjoying the many things we have. Celebrate and let your troubles or worries go and enjoy the season. It is time. Merry Christmas, Happy Holidays and a Happy New Year. All the best to all of you in the coming season and year. Let go what no longer serves you and look with innocent eyes on the days which are coming. Live life to the fullest Ė it is definitely time. Leave nothing unsaid or undone and get rid of your bucket list by doing it all. Love, live and enjoy!! All the best to all of you in 2018!


Previous Articles
December 2016 June 2017
January 2017 July 2017
February 2017 August 2017
March 2017 September 2017
March 2017 October 2017
May 2017 November 2017


Meditation - The Physical Body
  Very Good! Clear and focused. You shared powerful skills to help all on the Yoga Journey. Continued blessings on your pathway. - Lilias Folan, PBS host Lilias!
Author, Lilias! Yoga Gets Better with Age
available through
    If you do not know how to meditate well here is your answer. The Author has made it simple to understand , how to mediate on all levels. I read it at night and found myself so relaxed at a very stressed part of my life. I am a person who understands mediation and have done it for years. The Author has finally found a way to put it on paper for us all to understand. Applause to you Elizabeth Banfalvi - Barb Bryan    
    An amazing book that allows you to practice your meditations and to write about them so that you can see your progress. It is beautifully written and easy to read. A must have for everyone. - Kim MacMurray    
Meditation - Awareness
    I have been practicing Yoga and meditation for over 45 years. I find this book very useful, and powerful. A clear guide to help you develop your own esssential spiritual qualities, one step at a time. Elizabeth will gently coach you into deeper and deeper levels of Self-awareness, compassion, relaxation and balance...body, mind and spirit. - Lilias Folan, PBS host Lilias!
Author, Lilias! Yoga Gets Better with Age
available through

2016 - Elizabeth Banfalvi. All Rights Reserved | Design & Development Carizmia Graphic Designs